Fermented foods have become very popular right now, and it’s all for a good reason. They’re full of probiotics which can help in healing and boosting gut health. By diversifying your diet with a wide range of fermented foods, you’ll be helping your body gain the right balance of microorganisms, which can aid in the absorption of more nutrients. This will lead to a happier and healthier you. Have you heard all these benefits and you want to start fermenting at home? Here are vital tips to help you out.
5 Tips on Fermentation For Beginners
Use High-Quality Ingredients
For a successful fermentation process, ensure that you use quality ingredients that are free from pesticides. Herbicides and pesticides can hinder the development of healthy bacteria, and this can do more harm than good. Organic products that are pesticide-free ferment properly and after the whole process is over, you’ll have a healthy product to put in your body.
Clean Water is Vital
This is another crucial tip that you should keep in mind for all your ferments. As with anything edible, clean water is vital and you should compromise on this. Also, ensure that the water is both fluoride and chlorine-free because these products can kill lactic acid bacteria, and cause an unsuccessful fermentation. If possible, go for spring water. If it’s not available, just ensure that your water is clean and free from fluoride and chlorine.
Strive to Create an Oxygen-Free Environment For the Fermenting Products
One thing you need to keep in mind about fermenting foods is that oxygen is something you need to keep your ferments from. You may not know this, but bacteria responsible for successful fermentation thrive well in environments with no or extremely low amounts of oxygen. Why is oxygen harmful? It hinders the development of healthy bacteria and can even lead to the growth of yeast and mold.
Label Your Fermentation Jars
Forgetting the ingredients you have put in a specific jar is easy if you have not labeled the jars. Therefore, have label stickers in place to note the ingredients of a specific jar, the date of making and the time it should be left to ferment. Labeling and noting everything down will help you prepare a perfect product.
Don’t Keep Opening the Jars Every Now and Then
I know that it may be very tempting to open the jars and get to know how the process is fairing. However, this is highly discouraged. By opening the fermentation jar, you risk exposing your product to yeast and molds that grow well in the presence of oxygen.
If you want to try out fermentation at home for the first time, then these tips can help you out. Fermented food not only tastes great, but it’s also healthy for our bodies.